About Me

I’m Kenna Timmons, a holistic wellness guide rooted in lifestyle medicine and ancestral plant wisdom. I’m the founder of Simple Natural Apothecary, and I hold a certificate in Health and Wellness: Designing a Sustainable Nutrition Plan from Harvard Medical School’s Executive Education program. I’m also certified in Sacred Women Within Training, a program that supports women’s personal and professional growth.

For more than 25 years, I’ve worked with natural wellness in a hands-on, rooted way. I’ve studied herbalism, aromatherapy, tincture making, gardening, and the everyday use of food and plants as medicine. My approach is shaped by personal healing, ongoing study, and the deep honor of learning from wise women, Indigenous teachers, folk mountain medicine traditions, and other traditional practitioners. I share only what I’ve been given permission to carry forward and hold deep respect for the cultures and lineages these teachings come from.

My approach blends evidence-based guidance and natural remedies with earth-centered wisdom. I believe the body already knows how to heal when it’s given the right support and space to do so.

I create tools, courses, and resources to help people reconnect with their body’s wisdom and feel more grounded in their healing. Whether you're just starting or looking to go deeper, I’m honored to walk part of this path with you.