A Holistic Guide to Healing Sleep: The Simple Sleep Book for Real People
Natural Remedies and Restorative Rhythms to Help You Sleep Better and Wake Up Rested
If you are struggling with restless nights, burnout, or feeling wired but tired, this book offers the support you need.
A Holistic Guide to Healing Sleep is a gentle and practical resource for real people who want to sleep better without extreme fixes, harsh supplements, or complicated routines.
This book combines natural remedies, holistic sleep strategies, nervous system regulation, and nourishing food guidance to help you reset your rhythm and get the rest your body is asking for.
Inside the book, you will find:
• An overview of how stress, nervous system dysregulation, and daily habits affect your sleep
• Food and nutrients that support deep, natural rest
• Calming bedtime routines and lifestyle tips that really help
• Simple breathwork and mindset practices to unwind at night
• Herbal support and natural sleep remedies you can actually use
• A 7-day meal plan focused on sleep-supportive nutrition
• Printable journal pages and a daily sleep tracker to support your progress
This holistic sleep book was created for adults who are tired of waking up exhausted and ready to reclaim their rest. Whether your sleep is disrupted by anxiety, busy thoughts, hormonal shifts, or stress, this guide gives you clear steps to begin healing.
Details:
Printed softcover book
Over 100 pages of supportive content
Ships directly from our eco-conscious printer
Written by Kenna Timmons, holistic wellness educator
This book can be used on its own or alongside your wellness routine. It is also a helpful tool if you are following a gut health protocol, working on nervous system healing, or recovering from burnout.