Includes 30 days of breakfast, lunch, dinner, and snacks for each day of each phase, with recipes and shopping list. This meal plan is designed to support you through the natural flow of hormone fluctuations throughout the month. Specifically focusing on increasing your energy, focus, comfort and the ease of transition between menstruation phase, follicular phase, ovulation phase, and the luteal phase.
Feel free to reach out to me with any questions or concerns. I offer customization options, including packages tailored to your preferred foods or meal structure.