7 Day Gut Reset Resources Page

Welcome.

This space was created to support your reset and give you tools to keep going. You’ll find printable tools, gentle guidance, and helpful links to deepen your healing journey.

These resources are designed to accompany the eBook The 7 Day Gut Reset by Kenna Timmons. You can find the book on Amazon or access it here as part of a bundle.

Explore the tools below, then scroll down to dive into the research and continue your support.

Download Your Printables Here!

Includes:

Grocery list
Prep checklist
Daily tracker
Reflection journal

Food reintroduction tracker

Keep Going with Support

Explore the Research

Want to dig into the science behind gut healing and inflammation?
Here are some starting points:

Harvard Health: The Gut-Brain Connection

An overview of how the digestive system communicates with the brain and why it matters for mood, stress, and overall health.

American Gut Project

A global research project that explores the diversity of the human microbiome and how lifestyle, diet, and environment influence gut health.

Cleveland Clinic: Understanding the Gut-Brain Axis

This article explains how your gut and brain communicate through a two-way system called the gut-brain axis, and how that relationship affects mental clarity, digestion, and emotional well-being.

Cleveland Clinic: What You Should Know About Gut Health

A helpful look at the role of gut bacteria in digestion, inflammation, and immune function, with tips for keeping your microbiome in balance.

Cleveland Clinic: Leaky Gut Syndrome

Learn about intestinal permeability, its symptoms, possible causes, and what you can do through food and lifestyle to support healing.

Cleveland Clinic: Dysbiosis

A breakdown of what dysbiosis is, how it affects your gut health, and how to restore balance through diet and gentle care.

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